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The Senior Portal
Fitness & Movement
Gentle, safe ways to stay strong, steady and moving.
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Balance & fall prevention
CDC — Older Adult Fall Prevention
Simple steps to lower your risk of falling.
National Council on Aging — Falls Prevention
Programs and tips to stay steady on your feet.
Chair & everyday exercise
NIA — Exercise and Physical Activity
Free guides and videos for strength, balance and flexibility.
NHS — Sitting exercises
Gentle exercises you can do from a chair.
Water exercise
YMCA
Water exercise and aquatic classes at your local Y.
SilverSneakers
Fitness classes included with many Medicare plans.
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